Focus:
Strict Pull-Ups
10min EMOM
3 Strict Pull-Ups
*Can add weight as long as reps and ROM are met with each rep
then T2B Progression:
2 Rounds
2 Kip Swings
2 Kip Swings + Kip
2 Kip Swings + T2B (Or knee raise)
2 Kip Swings + T2B + 2 Kip Swings
WOD:
5 x 3min AMRAP
5 T2B
10 Wall Balls
25 DUs
Rest 1min
Recovery:
3min Childs Pose
1min Cobra
2min Twisted Cross L
2min Twisted Cross R
2min Frog Pose
I was reading an article and according to this page, the Best Vibration Machines (also known as WBV machines) and how these are incredible pieces of equipment that are excellent for losing weight, fat loss muscle toning, increasing bone density, treating Osteoporosis, increasing blood circulation and more.
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