Monday (2022MAR14)- WOD

Focus:

DB Floor Press

3 x 10

DB Push Press

3 x 10

DB Curtsy Lunges

3 x 10

 

WOD:

Death By:

2 DB Hang Clean & Jerk 50/35

2 Burpees Over DB

*Increase by 1 Burpee Every Minute

**Once you’re unable to complete the work in the min, rest 1min, then you keep doing the last successful round w/15sec Rest until the 20min time cap.

 

Recovery:

400m Med Ball Belly Carry