Tuesday (2022MAR15)- WOD

Focus:

Back Squat

Warm up to  65%

then

5 x 5 @ 65%

 

WOD:

16min AMRAP

20 cal Bike

5 Squat Snatch 135/95lbs

5 Muscle Ups

 

Recovery:

2min Right Side Half Saddle

2min Dragon Left

1min Full Saddle

2min Dragon Right

2min Left Side Half Saddle