Wednesday (2022MAR16)- WOD

Focus:

12min Alt EMOM

ODD- 6 DB Z Press Heavy

Even- Unilateral Low Hang DB Split Squats

 

WOD:

3 Rounds

18 DB Goblet Squats 50/35lbs

9 Right Arm DB Shoulder 2 Overhead

9 Left Arm DB Shoulder 2 Overhead

18 GHD Situps

 

Finisher:

3mins For Reps

1min Burpees

1min Lateral Box Jump OVers

1min Russian Twists