Focus:
4 Rounds for Quality
10 Pike Slides on Rower
3/3 Candle Stick Roll to Pistol
5/5 Cossack Squats
WOD:
20min EMOM
Min 1: KB Swings 24/16kg
Min 2: Alt Pistols
Min 3: Handstand Walk/Bear Crawl
Min 4: Cals (Cardio Machine of Choice)
Min 5: Rest
Accessory:
3 x 10
Hammer Curls
DB Lat Raises
DB Single Arms Row Left
DB Single Arms Row Right
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