WOD:
For Time
500m Ski Erg
75 Sumo Deadlift High Pull 75/55lbs
1 Mile Run
75 Sumo Deadlift High Pull 75/55Lbs
500m Row
Recovery:
1min Downward Dog
2min Puppy
1min Cobra
2min Frog
1min Cobra
2min Cross Shin
1min Downward Dog
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