Focus:
12min EMOM
Min 1: 5-10 Standing Hollow Rib Tucks
Min 2: 3/3 Lateral Wall Walk
Min 3: 5 Kip Swing with Object Pinched Between Feet
then
Kip Swing Progression
WOD:
For Time
For Time
100 Pull-Ups
EMOM 5 Burpees
Finisher:
For Time
400m Run
Rest 2min
200m Run
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