Focus:
Shoulder Strength
4 sets Unbroken
4/4 KB Alt See Saw Rows
4/4 KB Alt SA KB Hang Cleans
4/4 Alt Piston Press
Super Set with
30secs Double Under Practice
WOD:
5 Rounds
5 Wall Walks
50 Double Unders
5/5 DB Snatch 50/35lbs
5/5 DB Single Arm OH Squats 50/35lbs
Accessory:
20 Banded Hamstring Curls
50ft Banded Walk
20 Banded Knee Extensions
50ft Backwards banded Walk
20 Calf Raises
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