Wednesday (2022MAY18)- WOD

Focus:

10min Pacing Work

Pick a different machine from the last two weeks and go at 60-70% of RPE

 

WOD:

Deadlift

10 – 1 – 10 – 1 – 10 – 1

Start at 50-60% on the 10’s

Start at 80-90% on the 1’s

 

Recovery:

10mins Body Tempering/Mobility

• Focus on low back and hamstrings