Focus:
Rope Climb Technique
WOD:
21min EMOM
1- 12cal Row
2- 24ft HS Walk
3- 12 GHD situps
Accessories:
3x
20 Spanish Squats
20 (Total) Zottsman Curls
Focus:
Rope Climb Technique
WOD:
21min EMOM
1- 12cal Row
2- 24ft HS Walk
3- 12 GHD situps
Accessories:
3x
20 Spanish Squats
20 (Total) Zottsman Curls
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