Focus:
Snatch Complex x 6 sets
1 Snatch Grip Deadlift
1 Hang Power Snatch
1 Power Snatch
1 OH Squat
1 Full Snatch
WOD:
3 Rounds
15 Hang Power Snatch 115/75lbs
15 Burpees Over the Bar
SPRINT!
Finisher:
3x
100m Sprint
ME L-Sit
*Rest as needed between sets
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