Tuesday (2022MAY24)- WOD

Focus:

Ring Muscle Up Progression

3 sets

5 Dips

5 Chest 2 Rings

5 Kneeling Ring MU Transitions

then

Hang Full Snatch

3 – 3 – 3 – 3 – 3

 

WOD:

“Amanda”

9-7-5

Muscle Ups

Squat Snatch 135/95lbs

 

Finisher:

3  x 45secs On/45secs Off

Burpee Over Bar

Focus:

Ring MU Progressions

into:

Hang Snatch

3 – 3 – 3 – 3 – 3

WOD:

Amanda

9 – 7 – 5

Muscle Ups

Snatch 135/95

Finisher

3x 45 sec w 45 sec rest

Burpee over box or bar