Focus:
Row Intervals
5 x 150m
Rotate with 1-2 Partners
WOD:
Deadlift
10 – 1 – 10 – 1 – 10 – 1
Start Heavier than last time, build through out
Accessories:
50 Banded Hamstring Curls
50 Spanish Squats
Focus:
Row Intervals
5 x 150m
Rotate with 1-2 Partners
WOD:
Deadlift
10 – 1 – 10 – 1 – 10 – 1
Start Heavier than last time, build through out
Accessories:
50 Banded Hamstring Curls
50 Spanish Squats
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