Friday (2022JUN10)- WOD

Focus:

 1 Mile Time Trial

 

WOD:

10-9-8-7-6-5-4-3-2-1

DB Hang Power Cleans 35/20lbs

DB Front Squats 35/20lbs

DB Shoulder to Overhead 35/20lbs

Lat Burpees Over DBs

 

Finishers:

Tabata

Push Ups

Tabata

Air Squats