Focus:
Front Squat
5 – 5 – 3 – 3 – 1
WOD:
”Kelly”
5 Rounds
400m Run
30 Box Jumps 24/20”
30 Wall Balss 20/14lbs
Recovery:
400m Walk or Jog
Focus:
Front Squat
5 – 5 – 3 – 3 – 1
WOD:
”Kelly”
5 Rounds
400m Run
30 Box Jumps 24/20”
30 Wall Balss 20/14lbs
Recovery:
400m Walk or Jog
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