Focus:
Shuttle Sprints
3 Lines 50ft
Line 1 @ 15′
Line 2 @ 35′
Line 3 @ 50′
1 Shuttle Sprint Every 75secs x 8
WOD:
Back Squat
10 – 1 – 10 – 1 – 10 – 1
Start Heavier than the last time
Build each set
Recovery:
5min Bike ride
| Focus: |
| Shuttle Sprints |
| (3 lines 50 feet) |
| line one at 15,’ |
| Line 2 at 35′ |
| Line 3 at 50′ |
| 1 Shuttle run E 75 secs x 8 |
| WOD: |
| Back Squat |
| 10-1-10-1-10-1 |
| Start Heavier than 1st set on May 25th |
| Try to build through out |
| Recovery: |
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