Thursday (2022JUN16)- WOD

Focus:

Sandbag Stone Technique

 

WOD:

8min EMOM Alt

Odd: 4 Burpee Box Climbs Overs

Even: 10/7cal Echo Bike

 

8min EMOM

Odd: 6 Sandbag Stone to Shoulders

Even: 8m Plate Push

 

8min EMOM

Odd: 100m Run

Even: 6 Power Clean 225/155lbs

Rest 2mins Between Each EMOM