Focus:
Banded Shoulder Press
3 – 3 – 3 – 3 – 3
WOD:
Every 4mins x 8
400m Run
80ft SA OH DB Carry 50/35lbs (40ft Down & Back)
Finisher:
For Time
500m Row
Focus:
Banded Shoulder Press
3 – 3 – 3 – 3 – 3
WOD:
Every 4mins x 8
400m Run
80ft SA OH DB Carry 50/35lbs (40ft Down & Back)
Finisher:
For Time
500m Row
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