Focus:
6 Sets
2 Power Cleans + 1 Split Jerk
Build to Heavy
WOD:
20min AMRAP
200m Run
2 Rope Climbs
4 Clean & Jerks Heavy
6 Lat Burpees Over Bar
Accessories:
3 x 10
T, Y, W’s
Focus:
6 Sets
2 Power Cleans + 1 Split Jerk
Build to Heavy
WOD:
20min AMRAP
200m Run
2 Rope Climbs
4 Clean & Jerks Heavy
6 Lat Burpees Over Bar
Accessories:
3 x 10
T, Y, W’s
Recent Comments