Focus:
10min EMOM
Odd: 5-7min Strict Pull-Ups
Even 5-7 DB Deficit Pushups
WOD:
”Interrupted DB DT”
5 Rounds
12 DB Deadlifts 50/35lbs
9 DB Hang Power Cleans
6 DB Push Jerks
400m Run
Recovery:
800m Walk/Jog
Focus:
10min EMOM
Odd: 5-7min Strict Pull-Ups
Even 5-7 DB Deficit Pushups
WOD:
”Interrupted DB DT”
5 Rounds
12 DB Deadlifts 50/35lbs
9 DB Hang Power Cleans
6 DB Push Jerks
400m Run
Recovery:
800m Walk/Jog
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