Monday (2022JUN27)- WOD

Focus:

10min EMOM

Odd: 5-7min Strict Pull-Ups

Even 5-7 DB Deficit Pushups

 

WOD:

”Interrupted DB DT”

5 Rounds

12 DB Deadlifts 50/35lbs

9 DB Hang Power Cleans

6 DB Push Jerks

400m Run

 

Recovery:

800m Walk/Jog