Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battalion, Princess Patricia’s Canadian Light Infantry, based in Shilo, Manitoba, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan.



Clean Complex x 5 Sets

1 Clean Pull

1 Hang Clean

2 Power Cleans

2 Squat Cleans

1 Front Squat



“Ship” for Canada Day

9 Rounds

7 Squat Cleans 185/135lbs

8 Burpee Box Jumps 36/30″



4 x 250m Row

Rest 1:1