Attention WatchTowerians! We will only have the 9:30am Class tomorrow and will run heats of the workout till we run out of people who want to do the workout. Happy July 4th! Have fun and be safe!
Focus:
2 x 800m Run
Rest 1:1
WOD:
“Morrison”
50-40-30-20-10
Wall Balls 20/14lbs
Box Jumps 24/20′
Kettlebell Swings 24/16kg
30min Time Cap
Recovery:
5min Walk, Jog, Bike, Row, Ski
Recent Comments