Tuesday (2022JUL12)- WOD

Focus:

6min EMOM

Min 1: 10 KB Swings

Min 2:  10 Step Ups

Min 3: 10 Push Press

Min 4: 20 DU’s

Min 5: 10 Squat Jumps

Min 6: 10 Jumping Lunges

 

WOD:

“Dirty 30”

For Time

30 Box Jumps 24/20″

30 Jumping Pull-Ups

30 KB Swings 24/16kg

30 Lunges

30 Knees 2 Elbows

30 Push Press 45/35lbs

30 Hip Extensions

30  Wall Balls 20/14lbs

30 Burpees

30 DUs

 

Finisher:

E2MO2M x 3

100m Run

10 Push-Ups