Wednesday (2022JUL20)- WOD

Focus:

Sumo Deadlift 

5 – 5 – 3 – 3 – 3

 

WOD:

For Time

10 Sumo Deadlifts 265/175lbs

30 Box Jumps

50cal Bike

70 Wall Balls 20/14lbs

 

Recovery:

5-10min Bike, Walk, Row