Focus:
10min EMOM
Min 1: 5 Ring Muscle Ups
Min 2: 5-10 HSPUs
WOD:
Full Tabata of Each of the Following:
Muscle Ups
Sit Ups
HSPUs
Air Squats
Core:
GHD Situps 3 x 10
Or
Med Ball Situps
3 x 10 Heaviest Med Ball Possible
Focus:
10min EMOM
Min 1: 5 Ring Muscle Ups
Min 2: 5-10 HSPUs
WOD:
Full Tabata of Each of the Following:
Muscle Ups
Sit Ups
HSPUs
Air Squats
Core:
GHD Situps 3 x 10
Or
Med Ball Situps
3 x 10 Heaviest Med Ball Possible
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