Tuesday (2022AUG16)- WOD

Focus:

Landmine Presses

4 x 10

Super Set w/

20 Heavy Russian KB Swings

 

WOD:

For Time

25 Burpees

75cal Row

25 Burpees

 

Accessories:

3 x 10 Dumbbell

Curls

Skull Crushers

Incline Rows