Tuesday (2022AUG23)- WOD

Focus:

10 min EMOM

Min 1 – 3 – 5 Strict Pull Ups

Min 2 – 30 sec Handstand Hold

WOD:

5x2min Amrap with 1 Min Rest

35 DU

7 HSPU

Accessory

50 Spanish Squats

50 Lunges

25 Calve Raises

25 V-ups