Thursday (2022AUG25)- WOD

Focus:

6 Sets

1 Snatch Grip Deadlift

1 Hang Power Snatch

1 Power Snatch

1 Snatch

 

WOD:

14 min AMRAP

21 Wall Balls 20/14lbs

15 Power Snatch 115/75lbs

9 T2B

 

Accessory
T,Y,W’s
3x10