Tuesday (2022AUG30)- WOD

Focus:

15 minutes to find 1 RM Clean & Jerk

rest 5 minutes directly into WOD

 

WOD:

5x2min Amrap

1 min rest

5 Clean & Jerk 135/95

Max Bar Facing Burpees

Score is burpees

 

Finisher

30 Sec on 30 sec off x 6

Max Cal Ski Erg