Focus:
Pistol Progressions
3 Rounds for Quailty
10/10 High Step Ups
10 Candlestick Rolls
10 Narrow (feet together) Squats
WOD:
Cindy or Mary
20 Min AMRAP
5 Pull Ups Cindy / 5 HSPU Mary
10 Push Ups Cindy / 10 Alt Pistols Mary
15 Air Squats Cindy / 15 Pull Ups
Accessory
50 Banded Hmstring curls
50 Spanish Squats
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