Thursday (2022SEP08)- WOD

Focus:
Sumo Deadlift
7 – 7 – 5 – 5 – 3 – 3

WOD:
15 min EMOM
Min 1 – 10 SDLHP 75/55lbs
Min 2 – 10 Wall Balls to 11″/10″ targets
Min 3 – 13/10 Cal Bike