Tuesday (2022SEP13)- WOD

Focus:
3 Rounds
10 Squat Therapy Squats
100m Ski Erg (Increase Speed each Round)

WOD:
“Happy Birthday Stouty”
For Time
77 DU Buy In
12 RDS
13 Wall Balls
9 Cal
Buy out
45 Burpees

Finisher:
Bring Sally Up w/ Empty Bar