Tuesday (2022OCT04)- WOD

Focus:
Overhead Squat
3 – 3 – 3 – 3 – 3

WOD:
20 Min AMRAP
6 T2B
9 Burpees
12 Ground to OH with Plate 45/25
200m Run

Finisher
2 Rounds
500m Row
Rest 1:1