Focus:
6 Sets
1 Deadlift
1 Hang Power Clean
1 Power Clean
1 Clean
Ring Dip Technique + Progressions
WOD:
Elizabeth
21 -15 – 9
Cleans 135/95
Ring Dips
Accessory
MU Transitons
5mins
Focus:
6 Sets
1 Deadlift
1 Hang Power Clean
1 Power Clean
1 Clean
Ring Dip Technique + Progressions
WOD:
Elizabeth
21 -15 – 9
Cleans 135/95
Ring Dips
Accessory
MU Transitons
5mins
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