Wednesday (2022OCT05)- WOD

by | Oct 4, 2022 | WOD

Focus: Sumo Deadlift4 – 4 – 4 – 4 – 4 WOD: Fight Gone Bad 3 Rounds 1 min Wall Balls 20/141 min SDLHP 75/551 min Box Jumps 24/201 min Push Press 75/551 min Row 1 min Rest (17 mins)...

Tuesday (2022OCT04)- WOD

by | Oct 3, 2022 | WOD

Focus: Overhead Squat3 – 3 – 3 – 3 – 3 WOD: 20 Min AMRAP6 T2B9 Burpees12 Ground to OH with Plate 45/25200m Run Finisher2 Rounds500m RowRest...

Monday (2022OCT03)- WOD

by | Oct 2, 2022 | WOD

Focus: 8 x 250m Row Sprintsrest while partner rows WOD: 10 min AMRAP40 DU’s30 Alt V-Ups20 Walking Lunges10 Pull Ups Recovery:Spanish Squats x 100PlusBody Tempering for...