WOD:
21 – 15 – 9x
Deadlift (225/155#) (SC 135/95#)
Handstand Push Ups (SC Hand-Release Push Ups)
Then…
21 – 15 – 9x
Deadlift (315/225#) (SC 185/135#)
50FT. Handstand Walk (SC Bear Crawl)
Time Cap: 9 Minutes
Recovery:
ROMWOD
WOD:
21 – 15 – 9x
Deadlift (225/155#) (SC 135/95#)
Handstand Push Ups (SC Hand-Release Push Ups)
Then…
21 – 15 – 9x
Deadlift (315/225#) (SC 185/135#)
50FT. Handstand Walk (SC Bear Crawl)
Time Cap: 9 Minutes
Recovery:
ROMWOD
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