-All the cleans today
WOD:
4 Rounds
10 Power Cleans 135/95#
10 Front Squats 135/95#
10 Push Jerks 135/95#
Weightlifting:
Clean + Jerk
6x3+1
Pause Front Squat
6x3- 3secs in the hole HBP
Weighted Chin Ups
5x3 HAP
-All the cleans today
WOD:
4 Rounds
10 Power Cleans 135/95#
10 Front Squats 135/95#
10 Push Jerks 135/95#
Weightlifting:
Clean + Jerk
6x3+1
Pause Front Squat
6x3- 3secs in the hole HBP
Weighted Chin Ups
5x3 HAP
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