WOD:
40x Ring Muscle Ups (SC Pull Ups)
80Cal. Row
120x Wallballs (20/14# – 10/9FT) (SC 14/10# – 10/9FT)
Athlete decides how to partition/divide reps. Tie breaker is at 80 Calories & 120 Wallballs.
Time Cap: 20 Minutes
Recovery:
ROMWOD (As Time Allows)
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