Happy Birthday, Lisa!!!
Strength:
Snatch-Grip Split Jerks (Behind the Neck)
- @80% (1x3)
- @85% (1x2)
- @90% (1x2)
- @95% (2x1)
Strength Accessories:
10x EMOM (Alternating):
- (Weighted) Back Extensions (5x8-10) – Medium Weight
- Seated Arnold Presses (5x5) – Medium Weight
Endurance:
3-4 Rounds:
60s Ski erg
45-60s Ring Plank
60s Rest
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