Tuesday (2020JAN07) – WOD

Strength: 

Front Squats 

• @80% (1x3)
• @85% (1x2)
• @90% (1x2)
• @95% (1x1)
• @100% (1x1)

 

Strength Accessories:

10x EMOM (Alternating):

Stagger Stance RDL (5x3 Each) – Heavy

Split Jerk + Lunge 

• @80% 2x(1+2)
• @85% 2x(1+1)
• @90% 1x(1+1)

 

Endurance: 

4-5x E3MO3M:

100M Run (10x10M Shuttle Sprints)

200M Row