WOD:
“Filthy Fifty” (CrossFit.com 061204)
50x Box Jumps (24/20″)
50x Jumping Pull Ups
50x KB Swings (35/26#)
50x Walking Lunge Steps
50x Knees-to-Elbows
50x Push Press (45/35#)
50x Back Extensions
50x Wallballs (20/14# – 10FT)
50x Burpees
50x Double Unders
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