WOD:
Teams of 2:
15 – 12 – 9x
Rope Climbs
Stone-to-Shoulder (95/70#)
10FT Plate Push
600M – 400M – 200M Run (Teammates Run Together)
Teammate #1 works on Rope Climbs & Stone-to-Shoulders, while Teammate #2 does 10FT Plate Pushes.
WOD:
Teams of 2:
15 – 12 – 9x
Rope Climbs
Stone-to-Shoulder (95/70#)
10FT Plate Push
600M – 400M – 200M Run (Teammates Run Together)
Teammate #1 works on Rope Climbs & Stone-to-Shoulders, while Teammate #2 does 10FT Plate Pushes.
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