WOD:
Snatch 1RM
- 3 Attempts to achieve a 1RM
Clean & Jerk
- 3 Attempts to achieve a 1RM
Suggested Warm-Up for Snatch-
Empty Bar Warm-Up + a few full reps
35% x 2 x 2
50% x 2
55% x 2
65% x 1
75% x 1
85% x 1
90% x 1
95% x 1
First AttemptĀ
Suggested Warm-Up for Clean & Jerk-
Bar
40% x 2
60% x 1
70% x 1
80% x 1
90% x 1
95% x 1
First Attempt
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