WOD:
Full Gym-
4min AMRAP
20 KB Deadlifts
ME Ground 2 Overhead
Rest 2mins
4min AMRAP
30 KB Deadlifts
ME Ground 2 Overhead
Rest 2mins
4min AMRAP
40 KB Deadlifts
ME Ground 2 Overhead
- KBs should be heavy, Barbell should decrease in weight in section
Partial Gym-
4min AMRAP
20 KB Deadlifts
ME Ground 2 Overhead
Rest 2mins
4min AMRAP
30 KB Deadlifts
ME Ground 2 Overhead
Rest 2mins
4min AMRAP
40 KB Deadlifts
ME Ground 2 Overhead
- Kbs Should be heavy, G2OH can be KB/DB or Odd Object
Limited Gym-
4min AMRAP
20 Banded Good Mornings OR Weighted Hip Bridges
ME Ground 2 Overhead- Odd Object
Rest 2mins
4min AMRAP
30 Banded Good Mornings OR Weighted Hip Bridges
ME Ground 2 Overhead- Odd Object
Rest 2mins
4min AMRAP
40 Banded Good Mornings OR Weighted Hip Bridges
ME Ground 2 Overhead- Odd Object
- Odd Object Ideas
- Bag of Dog Food
- Bag of Mulch
- Gallons of Milk
- Jugs of Water
- Bands
- Small Children (Just make sure these are your children, not random ones. That’s bad)
- Large Children (Just make sure these are your children, not random ones. That’s bad)
14 reps, that was brutal!