“Coach that workout was horrible!!”
-Chuckles
Warm-up:
4 rds
10 Good mornings
10/10 SLRDL
10 Cossack Squat (5/5)
5 tempo push ups 3-3-3
Focus:
Sumo Deadlift
7x3
Superset with 3-5 strict pull ups
WOD:
5 Rounds for Time
10 Sumo Deadlift High Pull 95/65
10 Push Press 95/65
10 Burpee over bar
Recovery:
Body Tempering
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