Focus:
Row Prep
10min Row Technique Work
Then
6min EMOM
Even: 15/12cals
Odd: 16 Bird Dogs w/ 2sec Hold
WOD:
For Time
5k Row
or
10k Bike
or
5k Ski Erg
Recovery:
ROMWOD
2min Pigeon (1min L/R)
2min Twisted Cross (1min L/R)
2min Puppy
2min Frog
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