Focus:
Weighted Step ups
4x10
Superset with
4x10 SLRDL
WOD:
Tabata
Box jump overs
Tabata
Push ups or HSPU
Tabata
Pistols or Lunges
Tabata
Rus Kb swings
****no rest btwn tabata****
Recovery:
Stretch
2 min Lizard Left
2 Min Lizard Right
3 Min Frog
1 Min Cobra
3 Min Child’s pose
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