Focus:
10min ALT EMOM
– 3 Kneeling Muscle Ups
– 3 Snatch Balance- Adding Load Each Time
WOD:
For Time
60ft HS walk
45 Slam balls 40/30
30 OH Squats 95/65#
15 Bar Muscle Ups
Accessory
100 banded Curls
100 tricep kick backs
Focus:
10min ALT EMOM
– 3 Kneeling Muscle Ups
– 3 Snatch Balance- Adding Load Each Time
WOD:
For Time
60ft HS walk
45 Slam balls 40/30
30 OH Squats 95/65#
15 Bar Muscle Ups
Accessory
100 banded Curls
100 tricep kick backs
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