Focus:
Tempo DB Shoulder Press
EMOM 10
3 reps Tempo (x3113)
WOD:
3 Rounds for Time
50 Double Unders
500m Row
20 alt 1 arm DB Hang Power Clean & Jerk 35/20#
Recovery
800m Walk with med ball
Focus:
Tempo DB Shoulder Press
EMOM 10
3 reps Tempo (x3113)
WOD:
3 Rounds for Time
50 Double Unders
500m Row
20 alt 1 arm DB Hang Power Clean & Jerk 35/20#
Recovery
800m Walk with med ball
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