Focus:
APRE6 Back Squat WEEK 3
50% of 6RM x 10
75% of 6RM x 6
100% of 6RM x ME
Adjusted Wt. x ME
WOD:
10 min Amrap
3 DB Hang Cleans 50/35
6 Push ups
9 DB step up and over 50/35
Recovery:
3 min light run or bike
Focus:
APRE6 Back Squat WEEK 3
50% of 6RM x 10
75% of 6RM x 6
100% of 6RM x ME
Adjusted Wt. x ME
WOD:
10 min Amrap
3 DB Hang Cleans 50/35
6 Push ups
9 DB step up and over 50/35
Recovery:
3 min light run or bike
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